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Best Free iPhone Games for Calming Anxiety and Relaxing

Stress and anxiety suck, big time, and they always seem to strike hardest when you need to be at your best. While it’s usually smart to address the issues at the root of your stress/anxiety, sometimes we all just need a quick way to relax and calm down. These are all free game apps that I find helpful when in a pinch. My research comes from personal experience and sites like Gizmodo and Mic.

Calm

OK, so Calm is not really a game—it’s a meditation app. The premium content comes at a cost, but there are lots of shorter meditation practices (10 minutes) that are free. The app will walk you through meditation specifically for stress, and there’s no experience required. I love this app more than others like Headspace because I swear it can read my mind. Every time I catch myself thinking “jeeze, I’m SO awful at meditating,” the app will reply “and if you think you’re bad at meditating, there’s no such thing.” How’s THAT for an awesome way to combat stress AND self-criticism?

Neko Atsume

This game is absolutely wonderful because it involves CATS! Everyone starts out with a yard that you can then fill with toys and treats. Cats will wander in and out of the yard as they please (because cats). You can read up on each cat and take pictures of them being pixelatedly adorable. Up your game by “purchasing” the coolest gadgets and highest-quality chow!

Rise Up

Keep a balloon from running into obstacles as it makes its way toward what I can only assume is space. This game is challenging, but in a way that you really don’t care if you win or lose so there’s no pressure. Instead, it’s just mind-numbingly calming.

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How to Host a Friend Speed Dating Event

Friendship is hard. Once you’re out of the friendship-incubator that is college, it’s tough to meet new people outside your own little bubble. I’m here to help! Friend speed dating is for awesome women who are interested in platonic friendships with other, similarly badass, ladies! It’s a speed-dating format without any of the awkwardness. I’ll be serving up huge helpings of coffee, tea, cookies, doughnuts*—and friendship!

How To

As I planned this event, I relied heavily upon this librarian’s site. She had a GREAT explanation of how the event should flow, and it was really helpful as I planned my own meetup. I made some alterations, like each “couple” got to talk for five minutes. In retrospect, if I’d had a smaller group (we had 16), it would’ve been great to let people chat for even longer!

I printed and cut out groups of ice breaker questions and placed one chunk of questions in front of each seat. I found the questions here and here.

I used yellow sticky notes with arrows to direct people on where to go after their time was up. Then I printed out this star and this arrow for the trickier moves. (See the librarians site above for details on movements!) Overall, the sticky notes and the arrows didn’t help so it’s best if you stand by at the end of each chat to direct people until they get the hang of it.

In case of an odd number of people, I had a “craft station” where folks could either draw or write letters. We ended up not using it. I just filled in to make it an even number until the latecomers showed up. (Note: If you do decide to fill in, make sure you rotate like everyone else! I didn’t rotate for a couple rounds, and it made things a little tricky toward the end of the meetup!)

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