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Best Free iPhone Games for Calming Anxiety and Relaxing

Stress and anxiety suck, big time, and they always seem to strike hardest when you need to be at your best. While it’s usually smart to address the issues at the root of your stress/anxiety, sometimes we all just need a quick way to relax and calm down. These are all free game apps that I find helpful when in a pinch. My research comes from personal experience and sites like Gizmodo and Mic.

Calm

OK, so Calm is not really a game—it’s a meditation app. The premium content comes at a cost, but there are lots of shorter meditation practices (10 minutes) that are free. The app will walk you through meditation specifically for stress, and there’s no experience required. I love this app more than others like Headspace because I swear it can read my mind. Every time I catch myself thinking “jeeze, I’m SO awful at meditating,” the app will reply “and if you think you’re bad at meditating, there’s no such thing.” How’s THAT for an awesome way to combat stress AND self-criticism?

Neko Atsume

This game is absolutely wonderful because it involves CATS! Everyone starts out with a yard that you can then fill with toys and treats. Cats will wander in and out of the yard as they please (because cats). You can read up on each cat and take pictures of them being pixelatedly adorable. Up your game by “purchasing” the coolest gadgets and highest-quality chow!

Rise Up

Keep a balloon from running into obstacles as it makes its way toward what I can only assume is space. This game is challenging, but in a way that you really don’t care if you win or lose so there’s no pressure. Instead, it’s just mind-numbingly calming.

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